Classes

ONLINE CLASSES  Your first class is FREE

 

Strengthen and Tone Yoga £5 *Key Workers £4* payg

Tues 8-9pm – building back strength, gently working your core and pelvic floor (post natal from your GP check, any tired mums are welcome)

 

 

Pregnancy Yoga £7 *Key Workers £4* payg

Weds 8-9pm – build stamina, ease aches, calming breathing exercises and poses to help in labour (begin after your 12 wk scan up to til you give birth)

 

Email cheshirepregnancyyoga@gmail.com to book on then I send you a zoom link (download the app on your phone or laptop, its free and easy to use)