Relaxed yoga classes

Hello I’m Emma, I teach Pregnancy Yoga and Post Natal Yoga classes in Lymm (near Warrington, Cheshire). When I was pregnant, I found yoga fantastic to help me relax and feel more comfortable. The poses I learnt and breathing techniques helped me during labour. I was inspired to teach other mummys-to-be, so come along to bond with your baby and meet other mums and bumps.

Pregnancy Yoga can help you:

• Boost energy levels and enhance flexibility

• Relieve stress and anxiety

• Promote relaxation and restful sleep

• Enhance breathing techniques and strengthen birthing muscles

• Relieve lower back pain, swollen joints, heartburn and constipation

• Learn positions to aid you in labour

Post Natal Yoga can help you:

• Begin to rebuild core strength and tone pelvic floor muscles

• Ease your aches and pains with gentle stretching

• Enjoy time for yourself and mindful relaxation

• Motherhood is an amazing rollercoaster, it’s good to meet other new mums to share the ride!

A bit about me

I have been practising yoga for over 13 years and studied my British Wheel of Yoga Foundation course, with Jackie Quayle, The Yoga Bank. I qualified to teach last year: Pregnancy Yoga, Post Natal and Post Natal with baby, studying with Sally Parkes, at Lotus Shala studio, Harrogate.

Last year I was featured on Nurturing Birth Directory

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